Easy Chicken Stir-fry
Ingredients:
- Boneless chicken breasts, diced
- Mixed vegetables (like bell peppers, broccoli, snap peas)
- 2 tablespoons soy sauce
- 2 teaspoons sesame oil
- 1 tablespoon vegetable oil
- 2 garlic cloves, minced
Instructions:
- In a wok or large pan, heat vegetable oil. Add minced garlic and sauté until fragrant.
- Add chicken pieces and stir-fry until they are nearly cooked through.
- Add vegetables and stir-fry until they are tender yet crisp.
- Stir in soy sauce and sesame oil. Cook for another 2 minutes and serve.
Garlic Butter Shrimp Pasta
Ingredients:
- 200g spaghetti or linguine
- 200g large shrimp, peeled and deveined
- 3 cloves garlic, minced
- 4 tbsp unsalted butter
- Salt and pepper to taste
- Grated Parmesan cheese and chopped parsley for serving
Instructions:
- Cook the pasta according to package instructions.
- In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant.
- Add the shrimp and cook until pink on both sides.
- Add the cooked pasta to the skillet and toss until well combined.
- Season with salt and pepper. Garnish with fresh parsley and serve with grated Parmesan cheese.
Lemon Herb Grilled Chicken
Ingredients:
- 4 chicken breasts
- Juice of 1 lemon
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano (or any herb of choice)
- Salt and pepper to taste
Instructions:
- In a bowl, mix together lemon juice, olive oil, minced garlic, oregano, salt, and pepper.
- Marinate the chicken breasts in this mixture for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked.
- Serve with a side of steamed vegetables or salad.
Teriyaki Chicken and Rice Bowl
Ingredients:
- 2 boneless chicken breasts
- 1/4 cup teriyaki sauce
- 1 cup cooked jasmine or basmati rice
- 1 carrot, julienned
- 1/2 cup snap peas
- 1 tbsp sesame seeds
- 1 tbsp olive oil
Instructions:
- In a skillet, heat olive oil over medium heat. Add chicken pieces and cook until browned and nearly cooked through.
- Pour teriyaki sauce over the chicken and stir to coat. Let simmer for 3-4 minutes.
- Serve the teriyaki chicken over rice and garnish with julienned carrots, snap peas, and sesame seeds.