Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
You won’t just want to come visit — you’ll want to stay. Every detail is intentional from the welcoming colors and luxurious stone finishes to the acoustics and calming scent of eucalyptus in the steam room. This is how our clubs become a gathering place for community.
Our expert instructors will lead you through the moves, offering a workout experience beyond compare.
From the moment you walk in, you’ll feel the energy of our team. It’s their warmth, fueled not just by passion, but by genuine kindness and the willingness to support you wherever you are on your unique healthy-living journey. Our Team Members love what they do and are thrilled to welcome, work with and empower you.
Whatever your interest, whatever your fitness level, whatever time of day — we’ve got a class for you.
Try any class you want, then another . . . and another. All classes are complimentary to you.
With a wide range of in-club, on-demand and livestreaming classes available, you can always find one that fits your needs — and your schedule. Whichever option you choose, you’ll enjoy engaging, results-driven classes led by top Life Time trainers.
Designed for people who want to stay active, fit, healthy and social, all the days of their life.
Build muscle mass and work your entire body with this intermediate to advanced barbell workout...
Activity and Goal Tracking Workout Tracking Keep up the progress and momentum with the ability to...
Learn how exercise can help build a body and mind that can roll with life’s punches — and come...
Many strength-training programs are designed using progressive overload.
Be part of a community that moves and motivates together. Tap into the powerful dynamic of our studio classes — in club, on demand or via livestream. All classes are included with membership.
Weight training that creates serious results and strong bodies. Barbells help build all major muscle groups in this strength-training class. It’s absolute, positive powe
104 Glade Park Rd.
Cary, North Carolina 27518
United States
919-786-7853